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Dates (Phoenix dactylifera) are ancient superfruits packed with 50–67% natural sugars, 23 amino acids, and 15 essential minerals like potassium, iron, and selenium. Scientifically proven to boost energy, support heart health, and combat anemia, these Middle Eastern treasures offer 3x more potassium than bananas and unique cancer-fighting antioxidants like lutein and zea-xanthin. With 6.4–11.5%...