FAQs

Millet is a high-fiber, high in micro-nutrients, low-glycemic index (GI) grain. Its versatility in taste makes it a great substitute for rice and wheat.

Black Bite is here to make millets fun and easy to eat for everyone. Our recipes are nutritous, really tasty, easy to prepare, and all our ingredients are specially chosen 'From the Heart of the Homemaker.

At Black Bite we do not use any synthetic chemicals, palm oil, refined flours. All our ingredients are carefully chosen when we develop a product. Additionally, all our Millet Products have over 50% millet content.

Black Bite Cookies offer a healthier and delicious snack option. Made with nutritious ingredients like black wheat, ragi, jowar, and oats, they provide a good source of fiber and complex carbohydrates. Packed with seeds like fennel and flax, they offer a delightful crunch and extra nutrients. With a unique blend of flavors and wholesome ingredients, Black Bite Cookies are a satisfying and nutritious choice.

In Delhi NCR : Our shipping is free on orders worth ₹999 and above and charges are ₹99 on orders below ₹999 Rest of India: Our shipping is free on orders worth ₹999 and above and charges are ₹99 on orders below ₹999

Millet is a versatile gluten-free grain that's rich in fiber and nutrients. It's commonly used in various cuisines worldwide and can be enjoyed in different forms, such as porridge, bread, or salads.

Ragi and Jowar are two excellent millets for weight loss. Ragi, rich in calcium, iron, protein, and fiber, keeps you full for longer, preventing overeating. Jowar, with its high vitamin B content, boosts metabolism and aids in weight management. Both are gluten-free, making them suitable for various dietary needs.

• Nutrient-rich: Packed with vitamins and minerals.
• Good for digestion: High in fiber.
• Helps manage weight: Low in calories and filling.
• Supports heart health: Reduces cholesterol and blood pressure.
• Good for blood sugar: Helps control diabetes.
• Strengthens immunity: Packed with protein.
• Gluten-free: Suitable for those with celiac disease.

Types of Millets and Their Benefits

Finger Millet (Ragi)

Finger Millet is popularly known as Ragi. It is commonly consumed by fitness enthusiasts as a healthier alternative to rice and/or wheat. It is a gluten-free variant of Millet, rich in proteins and amino acids. In growing children, finger millet is intended to facilitate brain growth. It is also high in calcium and contains healthy concentrations of iron and other minerals. Ragi also provides essential amino acids that support the antioxidant activity of traditional Indian foods.

Proso Millet (Cheena)

Proso millet is a small, yellow grain commonly grown in the northern and western regions of India. It is highly nutritious and offers several health benefits. It is rich in dietary fiber, protein, vitamins, and minerals such as iron, calcium, and magnesium. Proso Millet is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. It has a low glycemic index, helping to regulate blood sugar levels and potentially reducing the risk of diabetes.

Sorghum Millet (Jowar)

Sorghum, also known as Jowar, is a popular type of millet in India, often used to make rotis and other bread. Organic jowar is a rich source of iron, protein, and fiber. Due to the presence of policosanols, it can help lower cholesterol levels. It is a healthy alternative for people with wheat allergies. Jowar also contains more antioxidants than blueberries and pomegranates and is rich in calories and macronutrients, aiding in metabolism.

Amaranth Millet (Rajgira/Ramdana/Chola)

Amaranth, also known as Rajgira, Ramdana, or Chola, is a type of millet packed with health benefits. It is a great source of protein and dietary fiber, making it ideal for a balanced diet. Amaranth is known to prevent hair loss and greying and can reduce cholesterol, decreasing the risk of cardiovascular disease. It is also rich in calcium, vitamins, and other essential nutrients.

Pearl Millet (Bajra)

Pearl Millet, or Bajra, is a nutritional powerhouse teeming with protein, fiber, iron, calcium, magnesium, zinc, and more. It is gluten-free, making it an ideal choice for individuals with celiac sensitivities. Additionally, it helps regulate blood sugar levels, which is beneficial for diabetes management. From hearty porridge to versatile bread, roti, dosa, idli, and creative salads and soups, pearl millet adds its nutty, earthy charm to a variety of dishes.

Ragi and Jowar are both great millets for people with diabetes. They help keep blood sugar levels steady because they have a low glycemic index and are high in fiber.

Yes, you can eat millets every day. They are a versatile and nutritious grain that can be easily incorporated into your daily diet. Millets are rich in fiber, vitamins, and minerals, and they are gluten-free, making them a healthy choice for many people.

However, it's important to maintain a balanced diet and listen to your body. While millets are nutritious, they should be consumed in moderation as part of a diverse diet.

Both millet and oatmeal are considered healthy grains, but they offer slightly different nutritional profiles.

• Millet: Higher in fiber and certain micronutrients like magnesium and phosphorus. It also has a lower glycemic index, making it ideal for people with diabetes or those looking to regulate blood sugar levels.
• Oatmeal: Known for its soluble fiber content, which helps lower cholesterol levels. It is also a good source of protein and complex carbohydrates.

Ultimately, the best choice depends on your individual dietary needs and preferences. Both grains can be easily incorporated into a healthy diet.